South Eastern Railway passenger from Kent tells of his Experience of the London Attack

A passenger from Tonbridge, Kent, said that he was travelling on a train at 10pm on 3rd June to Lewisham when the South Eastern train driver said that he had heard some information and said there had been ‘an incident’ at London Bridge and that the train wasn’t going to let passengers off at the station.

The train driver told the few passengers that were on the train that it had to go back to Sevenoaks.He said the situation at London Bridge was ‘out of control’. He sounded like he knew more about the incident than he let on.

The driver was then seen to walk on the railway tracks at London Bridge to get to the other end of the train, presumably Network Rail turned the electrics off. There appeared to be no guard on the train.

The passenger said that while the train was waiting at London Bridge for a good half an hour he could hear several police sirens near the station, although he thought it was ‘just drunk men fighting’ at it was a Saturday night. Charing Cross station was swiftly closed during the incident was known.

The passenger was pleased that South Eastern Railway staff knew very quickly what was going on, and that they took swift action as soon as they knew something was up,

Though he never got to Lewisham, the passenger came home safely thanks to the driver and those communicating with him.

Self-Care: My Visit to Hampton Court to Recover from Personal Trauma

DSCF7078I have been having difficulties dealing with family trauma recently and my mind was full of obsessive thoughts. I found it very difficult to escape them. 

For a few days I tried to process them, keeping my distance from the trauma and speaking to friends.

One of my ‘self care’ ideas was to do something I enjoy, which would be interesting and relaxing  and nothing too taxing. So on Bank Holiday Monday I went to Hampton Court, a place I haven’t been for years.It also brought out fond memories of good times, rather than times I am going through now.

I did a bit of photography and walking. I also took notice of the flowers, in particular the wisteria and tulips. Inside I enjoyed the paintings and stories of the people who lived there.

The landscape was gorgeous. I sat in the ground having a picnic and fed the birds.  It wasn’t very crowded despite it being Easter which made it less stressy. The rooms were nicely done and some even had some relaxing music in the rooms which was very helpful. The staff were great too and helpful.   Being near the water fountains was also great for the mind.

I came out feeling a lot better than before and I highly recommend a change of scene,  a bit of mindfulness when you are going through a hard time, and visit Hampton Court.

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You can get a 2 for 1 offer if you go by trains and you pick up a leaflet at the train station. (I didn’t get a free tip with this article)