Estrangement: Life after going No Contact with your Family

When you first go No Contact it can be very hard. From my own experience I went weeks initially, then months and it got better. I got over ‘big family event’ days too.

I realised that the family was never there for you when you needed them and they were the last people I could trust. They assume that you will always be there, as ‘you’re family’. Even smaller things like supporting you when you do a charity ride by turning up at the end is something,but they don’t turn up or even ask when it is. I remember I created a huge community project, and they didn’t turn up on the Opening Day and they live two miles from the area. I really have the sense of ‘I can’t be bothered’ in my family. No Contact will give The Family one hell of a shake up.

They did some good things for me, but there are certain boundaries that I have of my own when they do things wrong. For me, their behaviour badly affected my mental health and wellbeing.

We are bombarded with the media saying that being in a family is a good thing which doesn’t help. Being in dysfunctional or toxic family, we have a different concept of what family is. Sometimes the best thing is to ‘get out’.

I have now created a whole new family, and a ‘proper’ one, by going to different clubs, meeting new people, catching up with people from my past, doing voluntary work, having more hobbies and focusing on creating a new life.

When I do have personal difficulties I can contact therapists, online support, the Samaritans, friends who understand and so on. Estrangalistas can even cuddle our dog or horse! We have to be creative. Is an ‘original family’ really necessary these days? We can create our own reality. The whole experience of being ‘family free’ is a new journey of discovery for me.

When you realise you only have family for birthdays and Christmas, particularly in a middle class and upper class family, you realise this is not a family at all. it is just a ‘facade’. Famillies shouldn’t take their clse family for granted, they can go at any time and leave a life completely away from them. Even so-called religious families can have members who are estranged, and sometimes even more so.

If ‘they’ do try to ‘hoover’ me back, there will have to be some changes, and it may mean family mediation, although I really can’t see that happening.

Things do get better and your mental health gets a lot better too, and even better when you change your will!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s